Mindful Motherhood: Caring for Yourself While Caring for Your Kids with Britt Addis
What does it really mean to care for ourselves while caring for our children — not someday later, not when things slow down, but alongside motherhood as it unfolds?
In this heartfelt episode of Wildly Well Mamas, I’m joined by Britt Addis, family nurse practitioner, St. Pete mom of two, and the heart behind Sunshine City with Kids — a community that brings families together through connection, exploration, and play.
Together, we explore mindful motherhood, wellness, and what it looks like to live consciously while raising children. Britt shares her personal journey through health challenges, motherhood, and building community, offering grounded wisdom on balance, authenticity, and honoring our limits. We talk about self-care not as something separate from parenting, but as an essential part of it — and how playfulness, presence, and support can radically shift our experience of motherhood.
This conversation is a gentle reminder that:
- Taking care of yourself is taking care of your kids
- Motherhood is dynamic, evolving, and deeply human
- Health truly is our wealth
- Community and authenticity are powerful forms of support
- Play is not extra — it’s essential
If you’re a mama longing to feel more grounded, fulfilled, and connected — to yourself, your kids, and your community — this episode is for you.
🌞 Connect with Britt & Sunshine City with Kids
- Instagram: @sunshinecitywithkids
- Website: https://www.sunshinecitywithkids.com
🌿 Stay Connected with Wildly Well
- Follow Jamie on Instagram: @wildlywellwithjamie
- Join the Wildly Well Mamas community: https://www.facebook.com/groups/wildlywellmamas
- Learn more + explore offerings: https://www.wildlywellwithjamie.com/
