Ayurveda for Modern Moms: How Seasonal Rhythms & Doshas Bring Balance to Motherhood with Gray Dean
In this episode of Wildly Well Mamas, I sit down with herbalist and Ayurvedic practitioner Gray Dean to explore how Ayurveda can support motherhood in a grounded, practical way.
We talk about what Ayurveda actually is, what the doshas mean, and how daily and seasonal rhythms can support our energy, hormones, and nervous system.
Learning about Ayurveda has deeply helped me understand myself — and honestly, the people in my world — with more compassion and clarity. If you’ve ever been curious about the doshas or felt drawn to seasonal living, this is a beautiful and approachable introduction.
In this episode, we explore:
• What Ayurveda is (without the overwhelm)
• How understanding your dosha supports balance
• Daily vs. seasonal rhythms
• Why living in alignment with nature supports emotional well-being
• Simple rhythms you can begin today
This is Part I of a two-part conversation. In Part II, we’ll dive deeper into herbal allies for everyday motherhood. 👏👏👏
🌿 Resources from this Episode
Gray shared some beautiful resources to help you begin exploring Ayurveda and understanding your unique constitution. If you're new to this world, this is a wonderful place to start.
👉 Ayurveda / Dosha Cheat Sheet:
Handout on Ayurveda/Dosha Cheat Sheet:
🎥 Free Introduction to Ayurveda Class:
Free Introduction to Ayurveda class recording
📖 Books:
• Ayurveda Says: Parents Primer book
• Ayurveda Says: I am Perfectly Me! children's book
• Ayurvedic Medicine by Sebatian Pole
• The Way of Ayurvedic Herbs by KP Khalsa & Michael Tierra
🌿 Connect with Grey:
💛 Website: https://www.sagerootswellness.
🌿 Facebook: https://www.facebook.com/sagerootswellness
📸 Instagram: https://www.instagram.com/sagerootswellness
🌙 Connect with Me
💛 Join the Wildly Well Mamas community
🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie
📸 Instagram: Wildly Well with Jamie
